My donation page for Fight Gone Bad V!

Please visit my donation page (link below) to help me reach my goal of $2,000.00 for three very deserving charities.  LIVESTRONG, Wounded Warrior Project, and CrossFit Foundation.

Any amount helps!   Thank you!

http://rapidgiving.com/fundraising/page/637/fight-gone-bad-v

Below is a link to a video explaining the Fight Gone Bad Workout.

http://video.google.com/videoplay?docid=1471175174570526588#

Texas Throwdown!

I will be a judge in this event August 13th and August 14th.  Plenty of things to see and do!  Come out and see some amazing athletes in a competition of their lives!

http://texasthrowdown.gsxcrossfit.com/

Who is the fittest in the world?!

The fittest athletes in the world competed this past weekend at the 2010 CrossFit Games.   Here is an awesome video showing some highlights of the weekend.

Highlight of the 2010 CrossFit Games by Again Faster

Remember, CrossFit is for everyone!  Both genders, all ages, and any skill level.  The Games are for the elite CrossFitter.

Crush something you suck at!

Inspiring CrossFit Commercial fom Adidas!

Adidas CrossFit Commercial


I was very lucky to have met both of these unbelievable athletes at my Level 1 CrossFit Certification course.  Fantastic athletes and even better teachers.  Chris finished 3rd at the CrossFit Games this past weekend and Heather finished 8th.  Congratulations to both of you!

The Food Pyramid needs to be changed!

Healthy ideas for Americans fall on deaf ears on Capitol Hill... as usual.

http://thesilverclouddiet.com/2010/07/silver-cloud-diet-weighs-in-on-new-food-pyramid-in-washington-public-hearing/

Me competing at CF Houstons Mens Summer Challenge

Pics from CF Houstons Men Summer Competition

Some old and recent pics from CrossFit

Overhead Press

One arm DB snatch

2nd Place finish at CrossFit Houston's Men Summer Challenge

Barefoot Prowler

My first full L-Sit Rope Climb

Had been working on this for a couple of weeks and finally got it.  CrossFit Champions!

My L-Sit Rope Climb