This is a great checklist to determine whether you are "Training" or just wasting your time. Walking around in an air conditioned gym from station to station would be a "Training" infraction. Mirrors are for getting ready to go out, not for checking out biceps during a bicep curl. Furthermore, a bicep curl is not an example of "Training"! Texting while on a treadmill is far from "Training"!
Print this checklist out and study it everyday when you wake up. Preferably before or after you step on your scale.
Now.... GO TRAIN!
http://articles.elitefts.com/articles/training-articles/top-ten-checklist-do-you-%E2%80%9Ctrain%E2%80%9D/
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