Tuesday, September 7, 2010

Dawn Breakers do "Boot Camp Gone Bad"

Members of CrossFit Champions boot camp, Dawn Breakers, do "Boot Camp Gone Bad"!

3 rounds, 5 stations, 1 minute at each station with one minute rest in between rounds.

Max reps at each station.  Stations are: Burpees, KB swing (25lb), air squat, med ball ab mat sit ups (14lb), jump rope (single under)

Total score is accumulation of total reps throughout all three rounds.

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