Many woman believe that if they start strength training they will become "bulky" like woman seen on muscle magazines. Well, those thoughts are false. The woman on the cover of muscle magazines are there for one reason...because they WANT to be and that is what THEY choose to "train" for.
This article brings to light some misunderstandings about woman that strength train.
http://www.elitefts.com/documents/female_athletes.htm
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