My hands were put through the meat grinder last week and I had several areas on my hands that were split open. (CrossFitters, you know what I'm talking about) I stumbled upon this website through a Tweet that I read. It could not have come at a better time. I made two that evening and even though they were sloppy, they worked! The more I practiced the better they became. Try for yourself!
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
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