Don't give in to Diabetes!

Eat healthy and exercise on a regular basis people!  The warnings are out there and every one should hold themselves accountable.   They should have a video  like this  follow every fast food commercial on T.V.!  Be smart, Mcrib's and Awesome Blossom's (wouldn't take a free one) are a highway to type 2 diabetes.

http://abclocal.go.com/ktrk/story?section=news/health&id=7739656

Good reason to buy from and support your local farmer....

I hope our Texas schools are aware of stories like this.  The sad part is that the schools hands are probably tied and can't do anything about it.  Read this article and you will see how large companies treat and process the foods that so many families buy.  Without care of the product and only $ signs on their mind.

http://www.cnn.com/2010/HEALTH/11/03/texas.food.plant/index.html

Boot campers transition!

Happy to see Paul H. and Matt ("Swanny")  transition form CFC Dawn Breakers Boot Camp into CrossFit Champions group classes!   Here are a couple of pictures showing these two hard at work getting stronger, faster, and more fit than ever!

Matt and Paul, I am proud of you both!  Keep up the hard work!



Paul and Matt tackling FGB, Dawn Breaker style!



"Swanny", Me, and Paul H.  Just a couple of wild and crazy guys!



"Swanny" showing off his Deadlift in the CF Total workout!



Paul H. working on his Split Jerk!