Put the work in!

I will be offering 1 on 1 training and or small group training on Thursday's -8:30am at CrossFit Champions.  If you need help with a specific movement, increasing weight on a lift, or just some help getting to the next step contact me and I will help you get there! 

Competition Among Athletes

Competition Among Athletes (more specific, CrossFitters)...

The first thing I noticed on day one of training the youth football team, the Titans, was their competitive spirit.  What a positive thing to have between athletes! I thought to myself, “These kids are going to push each other to get stronger, faster, and better”.  Right?  Well, yes and no.  Quickly I saw the negative aspect of athletes competing amongst each other. 

            First to be abandoned was proper technique.  Second was full range of movement.  And finally, most disturbing of all, not completing all the reps!  Just to be finished first.  Now, we ALL know these improper ways of training will not get anyone close to their

What an awesome game to play!

Here is a fun game to play with the children!

1.Have your children read these ingredients.  If they are not sure what they are or understand them, explain it to them.  That of course is IF you even know what they mean.  (if not look each ingredient up)
2. Next, explain

Do you drink REAL milk? If not, here is why you should...

Along with all natural grass-fed livestock, Yonder Way Farm's deliver raw (real) milk from Stryk Jersey Farm to CrossFit Champions every other Tuesday.  Read for yourself why you should start to benefit from the greatness of Real Milk! Milk with cream on the top! Or you can just keep giving your children shit the government produces for financial gain. 

Click here for...
Answers to ... WHAT is Real Milk?

(here is a piece of information from the link)...

Pasteurization destroys enzymes, diminishes vitamin content, denatures fragile milk proteins, destroys vitamins C, B12 and B6, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer.

(and this)...

Yonder Way Farm's has it ALL!

I can attest to the greatness of Yonder Way Farm's!  They have everything from all natural grass-fed beef, pastured pork, pastured eggs, and pastured poultry!  They deliver to CrossFit Champions every other Tuesday and I can assure you I am always there to pick up my order.
Here are some links to their website so you can see for yourself the benefits of pasture raised livestock!

Grass-fed Beef 
Meat from grass-fed animals is one of the highest sources of CLA (conjugated linoleic acid). Studies show that animals raised on grass have almost five times more CLA than animals fed using conventional methods (4).
CLA has been linked to being a powerful defense to aid in the prevention of cancer (5).